Provided by bedrock YOGA
Bedrock YOGA will offer “Deconstructing Sun Salutes” workshop on Saturday, September 30, from 3:00-5:00 p. m.
Sun Salutation is a traditional way to greet a new day. Its series of twelve poses include a forward bend, a backbend, upper body strengtheners, and hip stretches, and it increases strength, stamina, and flexibility. We will examine each of the poses that constitute a Sun Salute and the transitions that connect the poses into a flow. Appropriate for students Yoga 1-2 and above. 2 CEUs. Visit bedrockyoga.net/workshops.html to register.
The class will be led by Susan Van Nuys (E-RYT 500), the director of The Health Advantage Yoga Center in Herndon. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary, and she particularly enjoys applying the logic she learned while programming computers to the progressive teaching of yoga poses. Susan’s approach is warm and clear with an appreciation of individual differences.
“Deconstructing Sun Salutes” will be held at the bedrock YOGA studio, 9415 Main Street, Manassas, VA 20110, next to Philadelphia Tavern.