By Dr. Raenell Williams
As we kick off a new year, many women will resolve to hit the gym, but this year, healthcare providers are challenging women to expand that resolution to include their overall health. “If we want to have a good quality of life, as well as quantity, we have to be proactive about our health,” explains Sentara Family and Internal Medicine Physician Dr. Raenell Williams.
Many women are traditionally caregivers, putting everyone’s health and well-being before their own.
This is where problems can arise. Dr. Williams says simple changes now can pay off in the future: “It means living a healthy lifestyle by eating healthier, getting regular exercise, maintaining a healthy weight, and not smoking. Then, we, as women, have to take advantage of the preventive measures that are available to us, such as regular pap smears beginning at age 21, yearly mammograms starting at age 40, and colonoscopies at 45 or 50 years old.”
As for physicals, Dr. Williams says their frequency really depends on your family history and risk factors. If you don’t feel well and have a strong family history of health issues, you should see your primary care physician every year. If you’re in generally good health, you may be able to spread those visits out to every two to three years.
Bottom line, she says, the investment is worth it: “We have a lot to live for, and knowledge is power. So, as women, we should empower ourselves by being proactive about our health. We don’t want to be blindsided by a diagnosis. Prevention, early detection, and proper maintenance are the best ways to fight any condition. Get guidance by partnering with your primary care physician. The internet and social
media should not be your main source of information.”
Raenell C. Williams, M.D., is a doctor at Sentara Family & Internal Medicine Physicians in Woodbridge.