Bedrock YOGA Presents Yoga for Wellness: Immune Booster

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Provided by bedrock YOGA

immune-booster-yoga

A focused and revitalized immune system combined with a relaxed nervous system will help you resist and throw off winter’s infections more readily. Yoga postures, pranayama, relaxation, and meditation are powerful tools to help stimulate or calm your immune response as needed. This workshop will explore preps and poses to both strengthen and calm your immune system as well as boost energy. Appropriate for students Yoga 1/2 and above.

The Immune Booster Workshop will be held on Saturday, December 17 from 3:00 – 5:00 p. m. at Virginia Dance Center, 9806 Cockrell Road, Manassas, VA 20110. To register, visit squareup.com/store/bedrock-yoga/item/yoga-for-wellness-immune-booster-workshop-sat-dec-pm-patricia-pao.

The workshop will be led by Patricia Pao (E-RYT-200/RCYT), who has been teaching yoga for over 15 years and currently teaches at Health Advantage Yoga and Sun & Moon Yoga. Pat is a former professional dancer, ballet teacher and movie casting director. She has had the great privilege of studying with many wonderful yoga teachers and enjoys bringing their numerous gifts to her classes and workshops.

Bedrock YOGA is located at 9116 Center Street, Suites 104 and 105, in Old Town Manassas. For more information and to enroll in classes, please visit bedrockyoga.net/.

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