Provided by bedrock YOGA
Bedrock YOGA will offer a Sunrise Yoga class on Sunday, April 16, from 7:00-8:30 a. m.
During this season of rebirth, rest your body and mind through our first sunrise restorative yoga experience. While making the vital connection between breath and body, we will mark the return of the sun and warmer, longer days. Suitable for all levels. To register, please visit squareup.com/store/bedrock-yoga/item/sunrise-yoga-with-lisa-harris-leigh-april-am.
The class will be led by Lisa Harris Leigh, RYT 200. Lisa has practiced yoga since 2003. A veteran communications professional, she enjoys helping organizations and individuals tell their stories in print and online. Through clear, calm, individualized instruction, Lisa helps her yoga students attune body to breath, and emerge ready to live their most authentic life story.
Sunrise Yoga will be held at the bedrock YOGA studio, 9415 Main Street, Manassas, VA 20110, next to Philadelphia Tavern and above Social Butterfly.