Bedrock YOGA to offer The Joy of Balance Workshop

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Provided by bedrock YOGA

Bedrock YOGA will offer The Joy of Balance workshop on Saturday, April 29 from 3:00 to 5:00 p. m.

Balance is one of the facets of yoga that many students find challenging. Balance poses, however, provide tremendous benefits as they teach us to focus our mind, creating better concentration and a sense of peace. In this workshop we will play with balance, learning to find our center in a variety of poses. Each pose challenges us to experiment and to discover our point of stability. Open to students who have completed at least one session of Yoga 1. To register, visit

The class will be led by Susan Van Nuys (RYT 500). Susan is the director of The Health Advantage Yoga Center in Herndon. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary, and she particularly enjoys applying the logic she learned while programming computers to the progressive teaching of yoga poses. Susan’s approach is warm and clear with an appreciation of individual differences.

The Joy of Balance will be held at the bedrock YOGA studio, 9415 Main Street, Manassas, VA 20110, next to Philadelphia Tavern and above Social Butterfly.


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