Provided by bedrock YOGA
Bedrock YOGA will offer a workshop on how to “Yoga for Sleep” on Saturday, March 25, 2017 from 3:00-5:00 p. m. The value of good sleep is reflected in our health and energy levels. When we are well-rested, our immune system functions better, our minds are clearer, and we have plenty of energy throughout the day.
Can yoga play a role in our sleep patterns? Research is indicating yes, both yoga and sleep are associated with an increase in parasympathetic activity, a function of our nervous system. Whether you have trouble falling asleep or wake in the night, learn what postures, activity and breathwork are helpful to establish optimal sleeping conditions for you. To register, please visit mkt.com/bedrock-yoga/item/yoga-for-sleep-march-pm-kathy-duke.
The workshop will be led by Kathy Duke. Kathy holds a Personal Training certification from the American Council on Exercise, Nutritional Consultant certification from the American Fitness Professional Association and is an Experienced Registered Yoga Teacher and Continuing Education Provider with Yoga Alliance. She currently embraces the yin and yang of exercise, teaching yoga classes and a bootcamp in Chantilly, Virginia.
The workshop will be held at the bedrock YOGA studio at 9415 Main Street, Manassas, VA 20110, next to Philadelphia Tavern and above Social Butterfly.
