Recipes

 By Frank E. Vaerewijck, FF/EMT, Engineer & Fire House Chef One of my favorite things about life in the Firehouse is sitting out front watching life go by. We usually drag the comfy chairs out to the apron in the evening after the dinner dishes are done, the training is complete, and our evening chores are done. We sit around out …

Story and Photos By Amanda Causey Baity Nothing says summer like the sound of an ice cream freezer whirring as it turns cream into frozen goodness. As a child, hearing that sound meant something good was on its way. My mom always made the best homemade vanilla ice cream, and as an adult I have followed in her footsteps, perfecting my vanilla and experimenting with a lot of different flavors along …

By Frank E. Vaerewijck, FF/EMT, Engineer & Fire House Chef When not at the station, I enjoy spending time with my wife on our sailboat. The Galley of a Catalina 30 isn’t very conducive to the preparation of a big meal, but that doesn’t mean that you can’t have big taste. As human beings, we are inherently ingenuitive, and advancements in technologies …

If you’re trying to boost the nutrition of your meals and snacks, look no further than your refrigerator. Dairy products provide a powerful nutrition package that can help you meet your nutrient needs and achieve better health. The most recent Dietary Guidelines for Americans affirm dairy’s important place in the diet with a recommendation that people ages 9 and older …

A tortilla plus a tasty filling makes a household favorite – a taco. This simple, casual, versatile, fun food knows no boundaries. Tacos can be right for breakfast, lunch, dinner and even snacks and dessert, depending on the filling. For tacos with a unique, delicious twist on tradition, try these Chicken Soft Tacos with Pickled Beet Salsa that are ready …

Barbecue, grilling, cookout – no matter what you call it, cooking food over an open flame is practically an American pastime. Few other cuisines have such distinctive regional twists and terminology as this fiery favorite. Memphis loves its ribs, North Carolinians their pulled meats and Texas, Alabama and St. Louis, to name a few, have their own riffs on American …

Ramp Up Breakfast with Morning Protein Families across America want to make sure that they’re starting the day strong, and getting enough high-quality protein in the morning is a simple way to do so. A breakfast with protein is a great way to energize the morning, and adding it to your family’s routine doesn’t have to be complicated. Simply add …

There’s no denying that brunch is a popular favorite, but you don’t have to leave the comfort of your own home to enjoy a delicious spread with family and friends. Enjoy this weekend luxury every day and bring brunch home with premium ingredients like Smithfield’s Hometown Original Bacon, Anytime Favorites Diced Ham and Fresh Breakfast Sausage. Delight friends and family …

From Easter to Passover to the Kentucky Derby and beyond, there is a lamb dish for nearly every spring occasion.   While many traditions rely on lamb as a centerpiece, it doesn’t have to be prepared like grandma’s overcooked, tough and often tasteless roast. Today’s home cooks are forgoing the jar of mint jelly and using fresh mint in pesto …

Spring brings warmer weather and a fresh start, making it the perfect time to reinvigorate your workout routine and healthy habits by starting with fresh ingredients. Whether you’re training for an upcoming event or simply looking for new and easy nutritious meal options, these protein-packed recipes prepared by U.S. Ski and Snowboard Association’s chef and registered dietician Megan Chacosky are …