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Free Community Yoga Every First Friday
October 4, 2019 @ 5:00 pm - 6:00 pm
An event every month that begins at 5:00 pm on day First of the month, repeating until December 6, 2019
This class is open to the community every 1st Friday of the month @ 5pm at no charge. All we ask is that you spread the word so everyone you know has an opportunity to experience this amazing practice.
“Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment and the Sanskrit word “Sangha” stands for a community of friends practicing the dharma together in order to bring about and to maintain awareness.
This class is beginner/intermediate friendly.
A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner coupled with the liquid movement of vinyasa.
Our studio family has grown over the years with the heart of our vision as a gathering place for students to learn the art of yoga while exploring the many other avenues of personal growth through education, holisitc services and compassionate support of our wellness team and growing yogi family. We are a studio focused on service and community. We hope to see you in class.