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Gentle Yoga

April 11 @ 12:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Provided by Sentara Northern Virginia Medical Center

Sentara Northern Virginia Comprehensive Breast Center, 8988 Lorton Station Blvd., Suite 103, Lorton, VA 22079

Hylton Education Center

This yoga protocol is facilitated by Pat Fitzsimmons RN, RYT, an instructor specifically trained to work with cancer patients. Pat will adapt traditional yoga practices to meet the physiological and psychological needs of cancer patients. Awaken your mind, body and spirit and bring the “Aha’s” of yoga into your daily life and self-care. The class includes: awareness practice, gentle yoga stretches which will be performed standing and on the floor, deep relaxation, imagery and breathing practices which can be performed seated in a chair or on the floor. Registration is required and attendance to all sessions is highly recommended for maximum benefit. It is recommended that participants dress comfortably and bring a mat and water. Register at 1-800-SENTARA or sentara.com.

Venue

Sentara Northern Virginia Comprehensive Breast Center
8988 Lorton Station Blvd., Suite 103
Lorton, VA 22079 United States
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