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Group Fitness Classes

February 12, 2018 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until April 16, 2018

Provided by Project Mend-A-House

POISED Registration is now open for our Woodbridge location for this very important workshop (and it’s FREE!)

Project Mend-A-House has partnered with George Mason to offer the POISED:Stay Active and Independent for Life group fitness program. This is a 10 week program for ages 55 and older that meets three days per week at First United Presbyterian Church of Dale City in Woodbridge, on Mondays, Wednesday and Fridays from 11:00 a. m. – 12:00 p. m.

  • Assessment date is Feb. 5 from 12:00-3:00 p. m.
  • Fitness Session starts on Feb. 7 and will meet on Mondays, Wednesdays and Fridays from 11:00 a. m. – 12:00 p. m.
  • Address: 14391 Minnieville Road, Woodbridge

This program is completely FREE! And, classes can be joined up to two weeks past the start date. It is FUN and the exercises are done to music.

For more information and to register, please contact Jodie Houser at [email protected] or call 571-494-5577

Details

Date:
February 12, 2018
Time:
11:00 am - 12:00 pm
Event Tags:
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Venue

First United Presbyterian Church of Dale City
14391 Minnieville Rd
Woodbridge, VA 22193 United States
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