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Group Fitness Classes
February 12, 2018 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, repeating until April 16, 2018
Provided by Project Mend-A-House
POISED Registration is now open for our Woodbridge location for this very important workshop (and it’s FREE!)
Project Mend-A-House has partnered with George Mason to offer the POISED:Stay Active and Independent for Life group fitness program. This is a 10 week program for ages 55 and older that meets three days per week at First United Presbyterian Church of Dale City in Woodbridge, on Mondays, Wednesday and Fridays from 11:00 a. m. – 12:00 p. m.
- Assessment date is Feb. 5 from 12:00-3:00 p. m.
- Fitness Session starts on Feb. 7 and will meet on Mondays, Wednesdays and Fridays from 11:00 a. m. – 12:00 p. m.
- Address: 14391 Minnieville Road, Woodbridge
This program is completely FREE! And, classes can be joined up to two weeks past the start date. It is FUN and the exercises are done to music.