Tai Chi – With the Prince William Area Agency on Aging
October 27 @ 2:30 pm - 3:30 pm
Tai chi focuses on a series of meditative, slow, whole-body movements that increase strength and flexibility, decrease stress, and improve balance and well-being.
Tai chi focuses on a series of meditative, slow, whole-body movements that increase strength and flexibility, decrease stress, and improve balance and well-being.
