By Madalynn Amos
Sponsored by Pure Barre Woodbridge
February is American Heart Month, when everyone can focus on their cardiovascular health. This is especially a focus for Pure Barre Woodbridge, where members perform high intensity, low impact workouts to boost their cardiovascular and overall health.
According to the Centers for Disease Control, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. Some leading causes for heart disease include diabetes, obesity, unhealthy diet, physical inactivity, and excessive alcohol use. To counter these causes, take steps to keep yourself and family members healthy.
Pure Barre Woodbridge will be joining the local chapter of Alpha Kappa Alpha for their virtual Pink Goes Red event. Studio owner Chelsea Shea will be leading the virtual attendees through some exercises to show how easy movements can be incorporated into your day to promote health and wellness.
Start your heart health journey today at Pure Barre Woodbridge. Every weekend, PBW holds two introductory Foundations classes on Saturday and Sunday at 10:50 a.m. and 1:00 p.m., and on Tuesdays at 7:30. .pm in Spanish. These complimentary classes are perfect for first time Pure Barre class takers. Secure your spot in class today by capturing your complimentary class using this link and entering the PROMO CODE FREECLASS and filling out this form. Want more information? Call 703-904-6322!
Madalynn Amos is a Sales Associate for Pure Barre Woodbridge. When not working, she enjoys taking Pure Barre classes, reading, and spending time with her family.
