Live Your Best Life: Embrace What is Already in You

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Sponsored by Live Life Well Consulting, LLC

In today’s society, it seems that everyone is seeking something — knowledge, insight, acceptance, the latest and greatest of everything. As a wellness coach, I often find myself reminding clients of what they already have. There is so much inside each of us that we aren’t tapping into, acknowledging or leaning on as we go through our days. Take these reminders and carry them with you to remember that you are all you need to be.

Be Aware of Your Strength

Many of us don’t realize our strength until it is tested. Can you remember a time you were tested and how you handled the situation? What were you able to accomplish that you didn’t believe you could? All of us have strength inside, and it shows itself in a variety of ways. Your strength may be serving as the calm in the midst of a family storm. Your strength may be the ability to put emotions into words to heal yourself and others. You may have realized the magnitude of your strength after grieving a loss and emerging on the other side.

Be Accountable to Change

Personal growth requires being open to change. Only with change can we grow and evolve. Though changes can be bumpy at the start, so often change is what brings us our greatest gifts and joys in life. Be open to all the glorious possibilities change can bring, especially at this time of year, and move with the rhythm of the universe. Enter 2019 with an open heart, welcoming positive changes into your life.

Accept Your Truth

To accept your truth, you must start by releasing fear of judgement and allow yourself to be and do what feels naturally right. Personal truths are similar to virtues and values and are guidance for how you live your life. Embrace them and let them guide you. If you aren’t sure of your truths yet, then spend time journaling, meditating or out in nature asking yourself who the real you is and what drives you.

Acknowledge Your Desires

Somewhere deep within (or maybe not so deep!), you know what you truly desire. If photography has been pulling at you to capture memories and let your creativity flow, acknowledge it! If you dream of a different career than the one you have, work towards it. Your deep desires are not silly, and they are not to be ignored. Follow your desires to find the happiness and fulfillment you’ve been longing for.

And remember again, you are all you need to be. Look within to discover new parts of yourself, and allow those desires, thoughts and feelings to spill over into your life. When you live through your truths, you allow your authentic self to shine and put your mark on the world. Make 2019 your best year yet by embracing all that you are and can become.


A nurse for more than 25 years, Karen David is a Certified Wellness Coach, Lifestyle and Weight Management Specialist and board certified Focused Awareness Meditation Specialist. She brings her passion for well living and calm presence to empower others in health and wellness. Karen is CEO of Live Life Well, LLC.

This article is for informational purposes only. Practices, services or products described are not intended to diagnose, treat, cure or prevent any disease. Please speak with a doctor before beginning any new health regimen.


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