Don’t Let the Upcoming Holidays Stop You from Achieving Your Health Goals
Sponsored by Sentara Northern Virginia Medical Center Fall is a great time to look at…
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Ditch the Scale
By Stacia Kelly, Ph.D., MHt We are a nation that is overfed and undernourished. Many of us will…
Please Pass the Bread…No Butter
By DeeDee Corbitt Sauter For the past several months, I have been working on myself.…