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Little Changes Can Bring Big Gains to Achieving Long-Term Health

By Stacia D. Kelly, Ph.D., MHt To set yourself up for long- term success this new year, remember that little changes go a long way, especially when it comes to staying healthy. Here are tips that can help: Drink more water. Drop in a lemon or lime to add flavor if needed. You can also alternate water with green tea, gradually phasing out the tea …

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