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Tag Archives: Erin Scherger

Bedrock YOGA to offer “Befriend Your Backbends”

Provided by bedrock YOGA Bedrock YOGA will offer “Befriend Your Backbends” workshop on Saturday, August 12, from 3:00-5:00 p. m. Backbending postures are beneficial for maintaining a healthy spine; they ask us to move counter to our common postural positions while texting, driving, and working at our desks. They can also be physiologically and emotionally intense, causing us to work …

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