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Chakra Balancing with Essential Oils

Just as color, sound and stones have a certain resonance with the chakras, so do different plants! In this brief, fun-filled one hour session, we will explore which essential oils affect which chakras to assist and maintain balance. Looking forward to sharing this knowledge with you! See you there! It’s free!

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Lotus Wellness Center: A Local Respite for Mind, Body and Spirit

By Tracy Shevlin The concepts of health and wellness aren’t new, but they have become frequent buzzwords in business and in our everyday lives. While health is often thought of in terms of healthcare and medicine, wellness is the prevention of illnesses and the optimization of life. It is no secret that people who are physically and emotionally stable lead more productive lives. There are …

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D.I.Y. Essential Oils Workshop Make and Take Rollerball

Using Essential Oils can Improve Your Emotions, Mood and Overall Enjoyment of Life An unhealthy mood can interfere with so many things in a person’s life. It can bring feelings of hopelessness, discouragement, and anxiety and physical symptoms such as a headache, brain fog, and body aches and pains. These unhealthy feelings and symptoms can sometimes be very difficult to …

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Essential Oils Winter Wellness

Essential Oils: Mankind’s First Medicine Essential oils are one of the fastest-growing groups in natural medicine, as we become increasingly aware of their therapeutic qualities. These incredible oils are known to help lift your spirits during the gloomy weather, awaken your dulled senses and help to fight off winter ailments with their antibacterial and antiviral properties. Incorporating essential oils into …

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Girls Night Out with Essential Oils

Girls Just Wanna Have Fun   Need a little girl time to relax and add more fun into your life? Come escape life for a few hours and learn how essential oils can help bring more relaxation and joy into your life. Most of us are craving fun and connection with friends so pamper yourself and have some fun. Come …

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9 Tips for a Great Night’s Sleep

By Sandra Chaloux 1. Reserve your bed for sleep – and sex. Avoid watching TV and using electronics in bed as blue screens disrupt your circadian rhythm and sleep cycle. Unplug at least one hour before your bedtime. 2. Balance your blood sugar. Eat your last meal at least three hours before bedtime to give your blood sugar time to …

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