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Tag Archives: Esther Boykin

Escape the Winter Blahs with Self-Love and Yoga Nidra in Gainesville, VA

Contributed by Esther Boykin March 6, 2014 Haymarket, VA– After a long and stressful winter it’s time for some spring renewal, and there’s a perfect workshop to help you along! On Sunday, March 30, 2014 from 12:30 PM to 2:00 PM, Jazzercise of Gainesville, VA will be hosting a Yoga Nidra & SelfCare workshop along with Group Therapy Associates (www.grouptherapyassociates.com) and Annette Keilkopf, LMFT, …

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5 Simple Strategies to Survive the Winter Blues

Contributed by Esther Boykin Winter can be a long and dreary season for many of us. After the beauty of pristine snow and delicate icicles has slowly evolved into a slushy mess of grey and cold, winter stops being pretty and starts feeling endless. Between the lack of sunlight, cold temperatures, and lack of social activity it easy to see how …

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You, Me, & Depression

Contributed by Esther Boykin, LMFT Mood disorders affect nearly 1 in 5 adults yet little attention is given to the impact that these disorders have on intimate relationships. While a close connection with people who love you can be an important component to managing depression and other mood disorders, these illnesses can make connecting emotionally difficult and increase conflict. Common symptoms, …

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