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Tag Archives: Nuts

Should You Go Nuts?

Contributed by Prince William Cardiology Associates By Amanda MacMillan Nuts are nature’s way of showing us that good things come in small pack- ages. These bite-size nutritional powerhouses are packed with heart- healthy fats, protein, vitamins, and minerals. Here’s a look at the pros and cons of dif- ferent nuts, as well as the best and worst products on supermarket shelves …

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Super Foods: Hungry for a change?

Contributed by Prince William Cardiology Associates By Dr. Sheila Khianey, MD Hungry for a change? Super foods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense – packing a lot of punch for their weight as far as goodness goes. Nothing replaces good habits of eating plenty of vegetables and fruits …

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