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Tag Archives: Ralph Bowman

Fitness Your Way: Demystifying Healthy Living

By Charlotte Rodina, Contributing Writer  If you’re worried this is going to be one of those New Year articles that make you feel guilty about a month of holiday eating and skipping the gym, fear not. With 2014 ahead of us, I want to encourage you to look at health in a new light— one that’s forgiving, patient and stress-free. …

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